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Salty sticks with pear chutney - Bâton salé

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Salty sticks with pear chutney - Bâton salé

Method

For the pear chutney

  • Cut the onions into large pieces and add them into a pot.
  • Peel the pears, cut them into cubes, and add them to the pot. 
  • Add the raisins, the figs finely chopped, the sugar, the apple cider vinegar, the balsamic cream, the cinnamon, the cloves, the star anise, salt, and transfer over medium heat. Simmer for about 1 hour until the mixture thickens.
  • Remove and set it aside to cool.

For the salty sticks

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a mixer’s bowl add the butter, the olive oil, the mustard, and beat with the whisk attachment at high speed, for 1-2 minutes, until fluffy.
  • Add the egg and beat at medium speed until it is incorporated. Add the milk in batches and, as soon as the ingredients are homogenized, remove the bowl from the mixer.
  • In a bowl add the flour, the parmesan, the pepper, the baking powder, the salt, and mix. Transfer the mixture to the mixer’s bowl and mix with a spoon. As soon as the dough starts shaping, keep kneading with your hands until you get a thick dough. 
  • Shape the sticks and add them into a bowl with parmesan or gruyere cheese.
  • Bake for 15 to 20 minutes. Remove and let them cool.

To serve

  • On a serving board add the chutney, the salty sticks, and serve with breadsticks, nuts, dried fruits, and cheese.
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Nutritional
Chart

Nutrition information per portion

483
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.1
Saturated Fat (g)
41 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

67.0
Total Carbs (g)
26 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

50.0
Sugars (g)
56 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.2
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.7
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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