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Recipe Category / Snacks and Sandwiches

Watermelon bruschettas

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Watermelon bruschettas


  • Clean and cut the watermelon into slices.
  • Cut 12 oval pieces, 10x1.5 cm each.
  • In a grill pan over medium-high heat, add the olive oil, salt, and pepper.
  • Put the watermelon slices in and cook for 2-3 minutes on each side, until golden.
  • Remove the grill pan from the heat, transfer the bruschettas to a plate, and set aside to cool for 20-30 minutes.

To serve

1st way

  • Spread 3 bruschettas with the cream cheese and put the salmon on top.
  • Sprinkle with finely chopped dill.

2nd way

  • To the next 3 bruschettas add the feta cheese, the cherry tomatoes on top, and lastly add the capers.

3rd way

  • To the next 3 bruschettas add the chicken fillet and the strawberries.
  • Serve with basil leaves.

4th way

  • To the last 3 bruschettas add prosciutto slices, pickled cucumber, and walnuts.
  • Serve with spring onion.


You can serve the watermelon bruschettas with anything you like.

The caloric content refers to the 1st serving option.

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Nutrition information per portion

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
7 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
0 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
8 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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