- 500 g bread
- 50 g butter
- 120 g blue cheese, + 30 g extra for serving
- 50 g heavy cream 35%
- 1/2 teaspoon(s) worcestershire sauce
- 4 pears
- 100 g walnuts
- 100 g honey
- rocket, the leaves, to serve
Bruschetta with pears and blue cheese
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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10'
Ηands on
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2'
Cook Time
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10
Portion(s)
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1
Difficulty
-
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Method
- Cut the baguette in 10 large, oblique slices.
- Heat the butter in a large pan.
- Add the slices to the pan and toast them for 1 minute on each side.
- In a bowl, mix the blue cheese, heavy cream, Worcestershire sauce with a fork until homogenized.
- Spread the blue cheese mixture on the slices.
- Cut the pears in slices.
- Remove pit and spread the pear slices on top of the bread slices. Sprinkle with walnuts and drizzle with honey.
- Serve on top of rocket leaves.
Nutritional
Chart
Nutrition information per portion
248
Calories (kcal)
12
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
13.0
Total Fat (g)
19
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
4.8
Saturated Fat (g)
24
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
24.0
Total Carbs (g)
9
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
16.0
Sugars (g)
18
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
6.7
Protein (g)
13
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
2.8
Fibre (g)
11
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.6
Sodium (g)
10
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
