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Recipe Category / Snacks and Sandwiches

Shrimp bruschetta

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Shrimp bruschetta

Method

  • Cut the baguette in 12 thin slices.
  • In a bowl, combine the cream cheese and saffron. Set aside until needed.
  • Segment an orange – slice off both ends of the orange and remove the peel, making sure to also remove as much of the bitter pith as possible. Cut it in half exactly and along the central fibers and membranes. Use a sharp knife to remove the flesh from in between the membrane to create presentable orange segments.
  • Drizzle the shrimps with olive oil and season with salt and pepper.
  • Place a nonstick pan over high heat and let it get very hot.
  • Add the shrimps and sauté for about 30 seconds on each side, until golden.
  • When ready, transfer to a plate and set aside.
  • Place the same pan over medium heat. Add the butter and let it melt.
  • Add the baguette pieces in 2 batches and toast until nice and golden.
  • When ready, spread them out on a clean working surface.
  • Brush the cheese mixture over the cut sides of the bread.
  • Cut the mozzarella in slices.
  • To each piece, add slices of mozzarella, shrimps, and orange segments.
  • Serve with finely chopped dill.
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Nutritional
Chart

Nutrition information per portion

153
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.6
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.7
Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

7.9
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.4
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.55
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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