- 350 g ground beef
- 1 teaspoon(s) garlic, powder
- 1 teaspoon(s) paprika, sweet
- 1 tomato
- 4 eggs, medium
- 100 g cheddar, grated
- parsley, finely chopped, to serve
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 200ο C (390ο F) set to fan.
- Lightly grease a 6-cup muffin pan and set it aside.
- In a bowl mix the ground beef, salt, pepper, the garlic, and the paprika.
- Divide the ground beef among the muffin cups, covering their bottom and sides.
- Cut the tomato into 1 cm cubes.
- Crack the eggs into a bowl and whisk them with a fork until they are completely broken up.
- Season with salt and pepper, and divide the mixture among the cups with the ground beef.
- Top with the tomato cubes and the grated cheddar.
- Bake in the oven for 30 minutes or until the ground beef and the eggs are cooked through.
- Remove from the oven and allow 10 minutes for the muffins to cool.
- Remove them from the cups and serve with finely chopped parsley.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by