- 11 medium eggs
- 50 g heavy cream
- 1 onion
- 1 red bell pepper
- 1 orange bell pepper
- 1 green bell pepper
- 100 g smoked turkey
- 200 g cheddar cheese, grated
- 2 tablespoons chives + extra, to serve
- rocket leaves, to serve
- 12 fried quail eggs, to serve
Muffins with fried quail eggs
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 180οC (350ο F) set to fan.
- Butter a 6-cup muffin pan and set it aside until needed.
- In a bowl mix the eggs, heavy cream, salt, and pepper with a hand whisk.
- Finely chop the onion, the peppers, the turkey, the chives and add them to the bowl with eggs, along with the cheddar cheese.
- Share the mixture into the cups by filling the ¾ of each one.
- Bake for 20-25 minutes, until the mixture thickens and turns golden.
- Serve over rocket leaves.
- Fry the quail eggs and serve one quail egg over each muffin.
- Sprinkle with chives, salt, pepper, and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by