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Recipe Category / Snacks and Sandwiches

Nachos with Cheddar Sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Melt the butter in a saucepan over medium to low heat.
  • Add the flour and whisk until it turns light golden.
  • Add the turmeric and English mustard. Whisk.
  • Add the milk slowly, in 5 batches while continuously whisking, until the béchamel sauce thickens (you can also add a little more milk if you just want a thinner and smoother cheddar sauce). You will know it is ready when bubbles start to form on the surface.
  • Add the grated cheddar in 5 batches, while stirring continuously and again waiting for each addition to be completely incorporated into the mixture before adding the next.
  • Season to taste. It will depend on how salty or mild the cheese is.
  • If you would like a little stronger color, add a little ground turmeric.
  • Keep the mixture warm until serving.
  • In order to prepare this dish place tortilla chips on a plate, poor cheddar sauce on top and add over tomato, parsley and onion.

Tip

If the sauce cools and becomes too thick, you can reheat it and add a little milk to make it a little thiner!!

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Nutritional
Chart

Nutrition information per portion

509
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

36.0
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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