- 5 eggs, medium
- 1 tomato
- 1 green bell pepper
- 50 g parmesan cheese, grated
- 2 tablespoon(s) olive oil
- thyme, to serve
Oven baked tomato and pepper omelet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 180ο C (350ο F) set to fan.
- Grease a 16 cm round baking pan with 1 tablespoon olive oil and set it aside until needed.
- Crack the eggs into a bowl and whisk them along with salt and pepper.
- Cut the tomato and the pepper into small cubes, and add them into the bowl with the eggs.
- Add the parmesan into the bowl and whisk well.
- Pour the mixture into the baking pan and drizzle with 1 tablespoon olive oil.
- Bake in the oven for 15-20 minutes until the omelet is firm and nicely golden.
- Remove the baking pan from the oven and serve with fresh, finely chopped thyme.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by