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Recipe Category / Snacks and Sandwiches

Chicken omelet

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken omelet

Method

  • Whisk the eggs, salt, and pepper into a bowl
  • Place a non-stick frying pan over high heat, add the olive oil, spread it over the whole surface, and count 30’’ for it to heat up.
  • As soon as the olive oil starts moving to the sides of the pan, add the eggs and lower the heat.
  • Attention! Do not flip the omelet over. With a wooden spatula, take the mixture from the sides of the omelet and bring it to the center.
  • Follow the same process for 1 minute, until the omelet is cooked through.
  • Finely chop the cooked chicken and the thyme.
  • When the omelet is ready, remove the pan from the heat, and -in the center- add the finely chopped chicken, the thyme, and half of the parmesan.
  • Take the pan, tilt its edge over the plate, and with your hand, flip the one edge of the omelet inwards to roll it and put it on the plate.
  • Sprinkle with thyme and serve with rocket leaves and halved cherry tomatoes.
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Nutritional
Chart

Nutrition information per portion

392
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.3
Saturated Fat (g)
47 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

2.1
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.6
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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