- 20 eggs (10 should be white)
- blue egg dye for boiled, cold eggs
- lace 2 cm wide
- your choice of flowers
- 1 glass of red wine vinegar
- 1 pair of pantyhose into pieces to wrap the eggs
- some olive oil to shine the eggs with
Easter eggs with lace and flowers
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
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Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Sugar Free Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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30'
Ηands on
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20
Portion(s)
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1
Difficulty
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Method
- Boil the eggs according to the instructions on the egg dye package.
- When ready, allow them to cool.
- Carefully wrap the white eggs in the lace and use very little glue to glue the ends of the lace to the egg.
- On the remaining eggs, design little faces that you like and glue the flowers on them to create little wreaths. The eggs with flowers are ready. Set aside.
- Very carefully, wrap each laced covered egg with the pantyhose and pull tight so that the lace sticks properly and the dye won’t get through beneath it.
- In a wide pot, add the water, dye, vinegar and the eggs in one layer.
- Follow the directions on the package of dye in order to dye them.
- Lightly rinse and rub with olive oil on a piece of cloth to make them shiny.
Tip
The nutritional chart only refers to the eggs.
Nutritional
Chart
Nutrition information per portion
81
Calories (kcal)
4
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
5.5
Total Fat (g)
8
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
1.5
Saturated Fat (g)
8
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
0.0
Total Carbs (g)
0
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
0.0
Sugars (g)
0
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
8.1
Protein (g)
16
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
0.0
Fibre (g)
0
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.21
Sodium (g)
8
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
