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Recipe Category / Snacks and Sandwiches

Philly Steak Sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Philly Steak Sandwich


  • Place a frying pan over high heat and add 2 tablespoons olive oil and 20 g butter.
  • Cut the onions into thin slices and add them to the pan. Sauté for 2-3 minutes until caramelized.
  • Cut the peppers into thin strips and add them to the pan. Add salt, pepper, and sauté for 10-15 minutes until caramelized.
  • Place another frying pan over high heat and let it get very hot.
  • Add 1 tablespoon olive oil, salt, pepper to the steaks and add them to the hot pan. Cook them for 2-3 minutes and flip over.
  • Add 20 g butter and cook them for another 2-3 minutes. Remove and set them aside to rest.
  • Cut the ciabattas in half and add them to the pan until golden.
  • Remove from the pan, divide the cream cheese, the vegetables, the steaks into slices, and put the ciabattas together. 
  • Serve with French fries.
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Nutrition information per portion

Calories (kcal)
35 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
57 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
76 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
20 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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