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Recipe Category / Snacks and Sandwiches

Stuffed crust pizza

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed crust pizza

Method

  • Preheat the oven to 220ο C (430ο F) set to fan. Optionally, put a baking pan inside until it gets very hot.
  • Place a frying pan over medium heat and add the semolina. Sauté it until very well browned. Remove and let it cool.
  • In a bowl add the water, the flour, salt, the olive oil, and mix with a serving spoon. Keep kneading with your hands until you get a firm dough.
  • Spread the semolina in a baking pan, put the dough in, and roll it out with a rolling pin.
  • Add 150-200 g of the cream cheese into a pastry bag and spread it all around the dough. Fold the edges of the dough to cover the cream cheese and spread some water to stick them well.
  • Spread the bbq sauce over the center of the dough, along with the grated cheeses and the rest of the cream cheese. 
  • Bake it for 15-20 minutes in the pan where you’ve prepared your pizza or transfer it carefully to the hot pan that is in the oven.
  • Remove and serve.
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Nutritional
Chart

Nutrition information per portion

296
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.4
Saturated Fat (g)
47 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.2
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.81
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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