Pizza bites

Egg Free Diet

It is usually followed when someone is allergic to this food.
Nuts Free Diet

It is usually followed when someone is allergic to nuts.

15'

Ηands on
20'

Cook Time
36

Portion(s)
1

Difficulty
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Ingredients

For the pizza and filling

450 g pizza dough
4 slices smoked turkey
mozzarella, 24 pieces
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
olive oil, for frying

For topping

50 g parmesan cheese, grated
1 teaspoon(s) oregano, dry
1 clove(s) of garlic, finely chopped
salt
pepper

To serve

100 g tomato sauce , ready

Method

Roll out the pizza dough and cut into 36 square pieces, each 5 cm.
Cut each piece of turkey into 9 equal sized pieces.
Add all of the ingredients for the filling on to each piece of dough and close filling inside.
Heat oil to 180* C (350* F) and fry pizza bites until golden.
Mix all of the ingredients for the topping in a bowl and sprinkle over pizza bites.
Serve with tomato sauce.
Optionally, you can preheat the oven to 200* C (390* F) Fan and bake them for 15 minutes, until golden.

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Nutritional
Chart

Nutrition information per portion

123

Calories (kcal)

6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.6

Total Fat (g)

11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2

Saturated Fat (g)

21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.7

Total Carbs (g)

3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0

Sugars (g)

0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.7

Protein (g)

13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0

Fibre (g)

0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.38

Sodium (g)

8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by