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Recipe Category / Snacks and Sandwiches

Pizza with a Cauliflower Crust

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Pizza with a Cauliflower Crust


  • Preheat oven to 180* C (350* F) Fan. Place 2 large baking pans in the oven, upside down.
  • Using a sharp knife, cut the cauliflower into florets and discard the thick stem.
  • Pulse in a food processor, until the florets resemble couscous in size. Transfer to a bowl.
  • Beat the eggs, lightly and add them to the cauliflower. Add the ground almonds and the grated parmesan.
  • Season with salt and pepper. Combine the mixture with your hands until all of the ingredients are thoroughly combined (the mixture will be quite runny but don’t let this worry you).
  • Place 2 sheets of parchment paper on to a working surface. Divide the cauliflower mixture into 4 parts. Spread 2 parts onto each sheet of parchment, creating 4x16 cm circles that are 5 mm thick.
  • Carefully transfer the pizza crusts with the parchment paper, to the overturned baking pans that are now very hot in the oven.
  • Bake for 20 minutes, until golden brown and firm.
  • While the crusts are baking, slice the zucchini into thin rounds or use a peeler to shred.
  • Season with salt and pepper. Set aside for 10 minutes in a strainer. Rinse and pat dry.
  • Cut the prosciutto into strips. When the pizza crusts are ready, top with ricotta, prosciutto and zucchini.
  • Bake for 5 minutes or until all of the toppings are heated through.

To serve

  • Drizzle with some pesto sauce and sprinkle with some mint or basil leaves
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
66 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
88 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
32 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
47 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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