Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Fruit rice paper rolls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fruit rice paper rolls

Method

For the sauce

  • Peel the mango and cut it into irregular pieces. 
  • Finely chop the mint.
  • Put the mango in a deep frying pan along with the sugar, the chili flakes, the mint, the ginger, and simmer over low heat for 5 minutes, stirring with a wooden spoon.
  • Deglaze the pan with the orange juice, add the mixture into a food processor, and beat until the ingredients are mashed.
  • Transfer the mixture to a bowl and set it aside until needed.

For the rice paper rolls

  • Peel the kiwis and cut them into 1 cm slices. 
  • Clean the strawberries and cut them into 4 pieces. 
  • Cut the mango into 2 cm strips.
  • Add some lukewarm water into a large bowl and dip the rice paper wrappers for 5 seconds. Remove them and spread them on a kitchen towel to absorb the excess moisture.
  • Fill the rice paper wrappers with the fruits, the mint leaves, and wrap them into rolls or parcels.
  • Serve the rice paper rolls with the mango sauce and mint leaves.
Rate this recipe You need to login
Rating
Stars 5
(0)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

98
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.5
Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.0
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

1.1
Protein (g)
2 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.24
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus