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Recipe Category / Snacks and Sandwiches

Sun dried tomato and spinach wraps

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sun dried tomato and spinach wraps


  • Place a pan over medium heat. Add the olive oil and let it get hot.
  • Finely chop the spring onions and the garlic.
  • Add the spinach, spring onions and garlic to the pan. Sauté for 2-3 minutes, until the spinach wilts. Transfer to a bowl and allow the mixture to cool for 10 minutes.
  • Finely chop the sun-dried tomatoes and basil leaves. Add them to the bowl with the spinach.
  • Add the cream cheese, parmesan, salt and pepper. Mix with a wooden spoon until well combined.
  • Place the flour tortillas on a working surface. Divide the mixture among the tortillas and spread over each so that 2/3 of the tortilla is covered.
  • Begin rolling the two opposite sides of the tortilla inward and complete wrap by rolling the end closest to you inward also.
  • Refrigerate wraps, seam side down, for about 15 minutes, so the filling can thicken.
  • Cut the wrap into 2 cm pieces. Each tortilla yields at least 6-8 pieces.
  • Serve with baby spinach.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
17 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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