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Pork belly sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork belly sandwich


For the pork belly

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Put the pork belly in a baking pan and add the garlic grated, the spice mix, the chili flakes, the soy sauce, salt, pepper and spread them over the whole surface of the pork belly.
  • Ideally, you can refrigerate it, covered with plastic wrap, for 3 hours.
  • Transfer to a baking pan with a rack, cover with aluminum foil and roast for 2 hours. Uncover and roast for 30 minutes.

For the glaze

  • Place a saucepan over medium heat and add the soy sauce, the honey, the balsamic cream, and stir well. 
  • Let it boil for 2-3 minutes until there is a thick sauce that will stick onto the pork belly.
  • Remove the pork belly from the oven and spread the glaze over its whole surface with a pastry brush.
  • Roast for 10-30 more minutes.

To assemble

  • Place a frying pan over high heat and add the olive oil.
  • Add the bread slices to toast them on both sides. Remove and transfer them to your working surface. 
  • Spread the mustard over the two slices and divide the coleslaw.
  • Cut the pork belly into very thin slices and divide them among the two bread slices. 
  • Cover with the bread slices and serve with French fries.
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Nutrition information per portion

Calories (kcal)
47 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
74 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
21 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
116 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
13 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
103 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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