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Recipe Category / Snacks and Sandwiches

Greek-style frittata with lettuce and beef – Sfougato

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek-style frittata with lettuce and beef – Sfougato


  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Add the rosemary and sauté for 2-3 minutes.
  • Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown.
  • Finely chop the lettuce and add it to the pan. Simmer at low heat for 10-15 minutes until it is wilted.
  • Finely chop the dill, half of the oregano, and add them to the filling. Mix and set aside.
  • In a 20x30 cm ovenproof baking dish spread olive oil, half of the dry breadcrumbs, salt, and pepper.
  • Spread the mixture over the whole surface of the baking dish and crumble the feta cheese.
  • In a bowl add the eggs, salt, pepper, and beat them with a fork. Pour the eggs immediately into the baking dish.
  • Add the remaining oregano, 1 tablespoon olive oil, and the remaining dry breadcrumbs.
  • Bake for 40-50 minutes.
  • Serve with oregano.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
47 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
9 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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