Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Sloppy joes

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sloppy joes


  • Place a frying pan over high heat.
  • Cut the burger buns in half but make sure to not cut them all the way through.
  • Put the buns into the pan until golden. Remove and set them aside.
  • Place the same pan back over high heat and add the olive oil.
  • Cut the onion into small pieces and add them to the pan. 
  • Add the ground beef into small pieces and sauté them for 1-2 minutes until caramelized. Flip them over until caramelized.
  • Once they are golden brown, press them with a fork and allow 2-3 minutes for the ground beef to be cooked through.
  • Add the Worcestershire sauce, mustard, ketchup, salt, pepper, and mix.
  • Add the cheddar slices over the ground beef in the pan and let them melt.
  • Remove from the heat and add the parsley finely chopped. Mix and divide the filling among the two buns.
  • Serve with French fries. 
Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
50 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
90 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
130 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
18 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
110 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
53 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus