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Recipe Category / Snacks and Sandwiches

Akis’ breakfast

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Grate the potato on the large holes of a box grater, without peeling it. Squeeze with your hands to remove most of its moisture and add it into a bowl.
  • Add salt, pepper, 1 tablespoon olive oil, and mix.
  • In a 24 cm frying pan add 1 tablespoon olive oil, off heat, and add the potatoes in by spreading them over the whole surface of the pan. Transfer to medium-low heat and cook for 5 minutes.
  • Flip them over and cook for 5 more minutes by adding 1 tablespoon olive oil and the butter.
  • Remove from the heat and add 50-70 g of the cheese mix.
  • Place a frying pan on heat.
  • Cut the sausage into half-moons and add them to the pan. Sauté for 3-4 minutes until golden brown. If the sausage is not greasy enough, you will have to add 1 tablespoon olive oil.
  • Separate the 2 eggs into egg whites and yolks. Keep the yolks and add the sugar, salt, pepper, 1 tablespoon thyme and mix well. Add 20-30 g of the grated cheese mix and mix.
  • Add the hot sausages into the bowl with the yolks and mix. Set aside.
  • Wipe the pan clean and place it on heat again.
  • Add 1 tablespoon olive oil, break the two eggs, season with salt and pepper, and let them fry.
  • Remove and serve the potatoes with the eggs, the sausages, and thyme.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

870
Calories (kcal)
44 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

63.0
Total Fat (g)
90 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

21.0
Saturated Fat (g)
105 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.0
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.8
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.5
Sodium (g)
75 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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