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Recipe Category / Snacks and Sandwiches

Potato sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the potato into 4 slices and add them to a pot with salted water. Boil them for 5 minutes, until they are tender.
  • Remove and transfer them to paper towels to release their moisture and cool.
  • Place a frying pan with the seed oil over medium heat. Add the flour into a bowl, the egg into another one, and the panko into a third bowl.
  • Dip the potatoes successively into the flour, the egg, the panko, making sure that their whole surface is coated. Transfer them to the hot pan and cook them for 1-2 minutes on each side, until golden. Remove and transfer to paper towels.
  • Place 2 cheddar slices on a potato slice, then add 1 ham slice, two more cheddar slices, and cover with another potato slice. Follow the same process for the rest of the potatoes. 
  • Transfer to a baking pan and bake for 5 minutes until the cheese melts.
  • Remove and serve with rocket and cherry tomatoes.
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Nutritional
Chart

Nutrition information per portion

1035
Calories (kcal)
52 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

50.0
Total Fat (g)
71 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

21.0
Saturated Fat (g)
105 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

103.0
Total Carbs (g)
40 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.3
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.1
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.5
Sodium (g)
42 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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