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Recipe Category / Snacks and Sandwiches

Grilled Sandwich with Pan Roasted Tomatoes and Goat Cheese

Grilled Sandwich with Pan Roasted Tomatoes and Goat Cheese


For the pan roasted tomatoes

  • In a large bowl, add all of the ingredients apart from the tomatoes.
  • Mix well with a spoon and then add the tomatoes.
  • Gently mix to coat the tomatoes in the marinade.
  • Place a pan over medium to high heat and wait for it to get very hot.
  • Add the tomatoes and cook for 2-3 minutes on each side.

To assemble

  • Preheat oven to 180* C (350* F) Fan.
  • Place a pan over medium to high heat.
  • Add a teaspoon of butter and let it melt.
  • Add 2 slices of sandwich bread and toast for 2-3 minutes on each side.
  • Remove and keep warm. Repeat with the remaining slices of bread.
  • When all 8 slices are ready, spread them out on a clean working surface.
  • Spread a teaspoon of the mustard on one side of each slice.
  • To 4 of the slices, add 1 slice of ham, 2-3 slices of pan roasted tomatoes and a piece of goat cheese.
  • Cover with the remaining 4 slices of bread.
  • Transfer to a nonstick baking pan.
  • Bake for 5-8 minutes, until the cheese melts.
  • Serve with spinach.
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
45 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
67 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
26 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
54 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
15 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
57 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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