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Recipe Category / Snacks and Sandwiches

Grilled Cheese and Apple Sandwich

Grilled Cheese and Apple Sandwich


  • Place a nonstick pan over medium to high heat.
  • Add the butter and let it melt but be careful it doesn’t burn.
  • Add the grated apple and sugar.
  • Cook for 2-3 minutes on each side, until nicely caramelized.
  • Preheat oven to 180* C (350* F) Fan.
  • Place a separate pan over medium to low heat.
  • Add a teaspoon of butter and let it melt.
  • Add 2 slices of sandwich bread and cook for 2-3 minutes on each side, until nice and golden.
  • When ready, remove from pan and let them drain excess butter on paper towels.
  • Repeat the same process with the remaining slices of bread.
  • When they are all ready, spread them on a clean working surface.
  • Add 1/3 of the cheddar to half of the slices and cover with 2 slices of bacon.
  • Cover with another 1/3 of the cheddar and sprinkle with some thyme.
  • Top with caramelized apple and the remaining cheddar.
  • Cover with the other half of the slices of bread.
  • You can insert some toothpicks to help keep the sandwiches together.
  • Transfer to a nonstick baking pan.
  • Bake for 5-8 minutes, until the cheese melts.
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Nutrition information per 100 gr.

Calories (kcal)
14 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
9 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
25 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
20 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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