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Grilled Vegetable and Tuna Sandwich

Grilled Vegetable and Tuna Sandwich


For the grilled vegetables

  • In a large bowl, add the bell peppers, green beans, mushrooms, olive oil, salt, pepper and thyme. Toss well.
  • Place a large pan over medium to high heat.
  • Add the vegetables in 2 batches and sauté for 5-6 minutes until they caramelize nicely.
  • Add the balsamic vinegar and cook for 2 minutes.
  • When ready, remove from heat and set aside.

To assemble

  • In a bowl, add the cream cheese, chili flakes, salt and pepper. Mix.
  • Place a pan over medium to low heat.
  • Add a teaspoon of the butter to the pan and let it melt.
  • Add 2 slices of bread and toast for 2-3 minutes on each side, until golden.
  • Repeat the same process with the rest of the slices of bread.
  • When all 12 slices are ready, spread them out on a clean working surface.
  • Brush each slice of bread with the cheese mixture, using the back side of a teaspoon.
  • Add 30 g of the tuna and the grilled vegetables.
  • Create 4 sandwiches made up of 3 slices of bread each.
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Nutrition information per portion

Calories (kcal)
40 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
38 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
37 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
24 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
80 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
31 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
24 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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