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Recipe Category / Snacks and Sandwiches

Pasta sandwich

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pasta sandwich

Method

  • Lay the two bread slices on your working surface. 
  • Spread with the ketchup and divide the boiled pasta shells and the grated cheddar among them.
  • Sprinkle with the pepper and cover with the remaining bread slices.
  • Crack the egg into a bowl, add the milk, and whisk with a fork.
  • Melt the butter into a frying pan with a lid over medium heat.
  • Carefully dip the sandwiches into the bowl’s mixture and then, add them into the pan.
  • Cover with the lid and sauté the sandwiches for 2 minutes, until the bread is golden and the cheddar cheese melts.
  • Remove the lid, flip the sandwiches over, and sauté them for 1 more minute on the other side.
  • Remove from the pan. 
  • Serve with rocket leaves.
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Nutritional
Chart

Nutrition information per portion

302
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.0
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.0
Protein (g)
28 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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