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Recipe Category / Snacks and Sandwiches

Express cheese pies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Express cheese pies

Method

For the filling

  • In a bowl, add the feta cheese and crumble it with a fork. Add the cream cheese, thyme, olives, salt, pepper, the mint finely chopped, and mix with a spoon.

To assemble

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Spread the sandwich bread slices onto your working surface. Use a rolling pin to make them very thin.
  • Spread only the center of each slice with olive oil, and add 1 tablespoon of the filling.
  • Spread all the sides of each slice with the yolk diluted in water, and fold diagonally.
  • Press the edges to stick together and press with a fork in order to seal well and to prevent the cheese pies from opening up.
  • Spread the remaining yolk and olive oil on top.
  • Bake for 15 minutes.

For the sauce

  • In a small bowl, add the honey, lemon juice, the mint finely chopped, chili flakes, and mix well.
  • Remove the cheese pies from the oven and serve with the sauce and mint leaves.
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Nutritional
Chart

Nutrition information per portion

200
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.9
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.3
Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.8
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.4
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.2
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.83
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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