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Good Living / Snack

Savory Oatmeal Crackers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat oven to 180* C (350* F) Fan.
  • In a bowl, combine the oats and hot water with a spoon. Set aside.
  • In a separate bowl, add the olive oil, egg and sugar. Stir until completely combined.
  • Add the olive oil mixture to the oat mixture and mix thoroughly.
  • In a separate bowl, combine the flour with the baking soda and the oregano and add it to the oat mixture. Mix.
  • Add the cheese and mix with your hands until you create an elastic dough.
  • Knead the dough thoroughly and divide it with a knife into 20 pieces.
  • Shape each piece into a ball (25 g each).
  • Lay out 2 sheets of parchment on a working surface and place 10 balls of dough on each sheet.
  • Cover each sheet with 10 balls of cookie dough with another sheet of parchment and press down on them with a baking pan to make them flat.
  • Transfer sheets to rimmed baking sheets and bake for 15 minutes.
  • When ready, serve with cottage cheese, turkey slices, cherry tomatoes, rocket leaves, olive oil and pepper.
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Nutrition information per portion

Calories (kcal)
5 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
6 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
2 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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