- 200 g sunflower oil
- 200 g maple syrup
- 70 g granulated sugar
- 50 g apricots, dried
- 50 g cranberries, dried
- 50 g ginger, fresh
- 350 g oats
- 50 g pumpkin seeds
- 1 teaspoon(s) ginger, powder
Flapjacks with Apricots and Ginger
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Vegan Diet
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
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Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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15'
Ηands on
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30'
Cook Time
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12
Portion(s)
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1
Difficulty
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Method
- Preheat oven to 180* C (350* F) Fan.
- Place a pot over medium to high heat.
- Add the oil, maple syrup and sugar. Heat until the sugar melts.
- Remove syrup from heat and set aside.
- Finely chop the apricots and cranberries. Place in a bowl.
- Grate the fresh ginger into the same bowl.
- Add the oats, pumpkin seeds and ginger powder and add to the syrup. Stir with a wooden spoon until completely combined.
- Transfer mixture to a 20x30 cm baking pan lined with parchment paper.
- Bake for 30 minutes.
- When ready, remove from oven and set aside to cool.
- Cut into pieces and serve.
Nutritional
Chart
Nutrition information per portion
250
Calories (kcal)
13
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
7.0
Total Fat (g)
10
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
1.0
Saturated Fat (g)
5
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
40.0
Total Carbs (g)
15
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
19.0
Sugars (g)
21
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
4.9
Protein (g)
10
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
3.6
Fibre (g)
14
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.02
Sodium (g)
0
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
