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Good Living / Snack

Chia Seed Pudding with Caramelized Pineapple and Coconut

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chia Seed Pudding with Caramelized Pineapple and Coconut


  • In a bowl, add the soy milk, water, chia seeds, agave syrup, vanilla extract, cinnamon and ginger.
  • Whisk until all of the ingredients are completely combined.
  • Transfer to serving bowls or jars and refrigerate for 2 hours, until the pudding chills and thickens.
  • While the pudding is chilling, place a pan over medium heat.
  • Add the ground coconut and toast for 2-3 minutes, until golden.
  • Transfer to a bowl and set aside.
  • Place pan back over heat and add the pineapple pieces and honey.
  • Cook for 3-5 minutes, until the pineapple is nicely caramelized.
  • When ready, transfer to a plate and allow to cool.
  • Top chia seed pudding with yogurt and caramelized pineapple.
  • Sprinkle with the toasted ground coconut and serve.
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Nutrition information per portion

Calories (kcal)
10 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
13 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
28 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
2 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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