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Good Living / Snack

Polenta Tart with Vegetables

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Polenta Tart with Vegetables

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Place a pot full of water over high heat and bring to a boil.
  • Add the polenta and mix well with a silicon spatula for 5-6 minutes until the polenta isn’t sticking to the bottom of the pot.
  • Remove from heat and add the grated gruyere. Mix.
  • Add the egg and mix. Transfer to a bowl and allow it to cool for 15 minutes.
  • Brush a 20x30 cm tart pan with olive oil.
  • Thinly slice the carrots and zucchini with a mandolin. They should be 2-3 mm thick. If you don’t have a mandolin you can carefully thinly slice the vegetables with a sharp knife.
  • Mince the garlic.
  • When the polenta has cooled, spread it in the tart pan and firmly press down on it with the bottom of a glass so that it spreads evenly on the bottom as well as a little up the sides.
  • Spread the pesto sauce over the polenta with a spoon, leaving a 1 cm border.
  • Spread the vegetables over the pesto sauce and season with salt and pepper.
  • Bake for 40-45 minutes.
  • Crumble the anthotyro into a bowl with your hands.
  • Finely chop the dill and mint. Add them to the bowl, season with salt and pepper and mix.
  • Remove tart from oven and allow it to cool for 30 minutes.
  • Add the anthotyro mixture over the tart and serve.
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Nutritional
Chart

Nutrition information per portion

223
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.8
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

8.0
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.4
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.0
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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