- 6 tortillas, whole wheat
1st filling
- 100 g cottage cheese
- 2 slices smoked turkey
- 2 slices gouda cheese, low fat
- 1 tomato
- 1/2 cucumber, thinly sliced
2nd filling
- 80 g light cream cheese
- 130 g chicken breast fillet, roasted of boiled
- 1 carrot, grated
- 50 g corn, canned
- 2 slices lettuce
3rd filling
- 1 avocado(s), ripe
- 150 g salmon, smoked, or 2 eggs boiled
To assemble
- 3 lettuce leaves
- 2 cucumbers, thinly sliced
- 1 carrot, thinly sliced