Choose section to search
Type to search
Recipe Book
Recipe Category / Soups

Gazpacho

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Gazpacho

Method

  • Cut the tomatoes and the pepper into cubes, peel the cucumber, remove its seeds, and cut it into small pieces. Finely chop the onion, the garlic, and transfer them all into a bowl.
  • Add the basil, the sugar, the olive oil, the vinegar, salt, and pepper.
  • Cut the bread into pieces and add them to the bowl.
  • Mix very well with your hands and squeeze all the vegetables until they release their juices.
  • Cover the bowl with plastic wrap and refrigerate for 4 hours until the vegetables release their aromas.
  • Remove the bowl from the refrigerator.
  • Beat the mixture with an immersion blender at low speed, until all the ingredients are homogenized.
  • Optionally, pour the vegetables into a strainer and press them with a serving spoon until you get all the juice.
  • Divide the gazpacho among glasses and serve with basil leaves and rusks.
Rate this recipe You need to login
Rating
Stars 5
(3)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

149
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.0
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.9
Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

17.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.0
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.9
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.31
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus