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Watermelon gazpacho

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Watermelon gazpacho

Method

  • Boil plenty of water into a pot over high heat.
  • Remove the stem of the tomatoes and score the exact opposite side.
  • Add the tomatoes into the boiling water for 10-15 seconds.
  • Remove the tomatoes from the pot and transfer them directly to a bowl with water and ice. Allow 1 minute for them to cool down and remove the peel with a knife. As you will see, the tomato’s peel will be removed more easily if you follow this process.
  • Cut the tomatoes into pieces and transfer into a bowl.
  • Remove as many seeds of the watermelon as you can and then, transfer it into the bowl with the tomatoes.
  • Add the olive oil, cucumber, thyme, garlic, vinegar, lime juice, salt, pepper, and pistachios.
  • Cover with plastic wrap and refrigerate the bowl for 2 hours.
  • Then, pour the bowl’s ingredients into a blender and beat for 1-2 minutes until there is a uniform and smooth soup. If you want, you can pass the soup through a sieve to remove any leftover seeds.
  • Serve in bowls or glasses, sprinkle with the pistachios, and decorate with the thyme.
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Nutritional
Chart

Nutrition information per portion

161
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.4
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.0
Sugars (g)
20 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.8
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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