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Onion Soup with Dark Beer

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Peel and chop the onions in half, vertically and then thinly slice.
  • Place a pot over medium heat.
  • Add the olive oil, butter, onions and 1 tablespoon of sugar.
  • Sauté for 10-15 minutes, stirring often, until the onions caramelize nicely.
  • When ready, add 1 tablespoon of flour and stir.
  • Add the water, cube stock, dark beer, bay leaf and the caramelized onions. Stir and simmer for 30-45 minutes.
  • Prepare the bruschetta.
  • Cut the bread into slices that are 3 cm thick.
  • Place them in a baking pan, one next to the other.
  • Add the gruyere, olive oil distributing evenly and season with oregano and pepper.
  • Broil until the cheese melts.
  • Serve onions soup in bowls along with the slices of bruschetta. 
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Nutrition information per portion

Calories (kcal)
4 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
10 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
3 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
8 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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