Choose section to search
Type to search
Recipe Book
Recipe Category / Soups

Greek Easter soup with tomato – Magiritsa

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Greek Easter soup with tomato – Magiritsa

Method

  • Place a pot with water over medium heat and add the lamb pluck.
  • Add salt, the bay leaves, the peppercorns, and boil for 10-15 minutes.
  • Drain and set aside.
  • Place the pot back on high heat and add 2 tablespoons of olive oil.
  • Cut the spring onions and the onion into small pieces and add them to the pot. Sauté for 1-2 minutes.
  • Cut the garlic into thin slices and add them to the pot.
  • Cut the cooked lamb pluck into small pieces and add them to the pot. Sauté for 1-2 minutes until golden brown.
  • Add 1 tablespoon of olive oil, salt, pepper, the oregano, the tomato paste, and mix.
  • Add the sugar, the canned tomatoes, the water, the cinnamon, the allspice berries, and boil over medium heat for 40-50 minutes.
  • Cut the lettuce into large pieces, finely chop the dill, and them to the pot. Boil for another 10 minutes.
  • Remove from the heat and add the lemon juice.
  • Serve with dill, lemon zest, lemon slices, and pepper.
Rate this recipe You need to login
Rating
Stars 5
(3)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

339
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.0
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

9.8
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

37.0
Protein (g)
74 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.26
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus