- 2 tablespoons olive oil
- 500 g wild mushrooms, cut into slices + a few extra, whole, to garnish
- 3 tablespoons butter
- 2 leeks (the white part), cut into rounds
- 3 cloves of garlic
- 5 sprigs of thyme (only the leaves)
- ½ teaspoon salt
- ½ teaspoon pepper
- 600 g chicken stock or 600 g water and 2 chicken bouillon cubes
- 250 g heavy cream + extra to serve
- chive, to serve
Wild mushroom soup
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- In a pot placed over medium heat, add the olive oil and let it get hot.
- Sauté all the mushrooms for 5-6 minutes, until golden.
- Remove them from the pot and keep them warm onto a plate. In the same pot, add the butter and let it melt.
- Sauté the leeks and the garlic for 8-10 minutes. You do not want them to turn golden.
- Add only the chopped mushrooms into the pot.
- Add the thyme, salt and pepper, and sauté for 1 more minute.
- Lastly, add the chicken stock or the water with the bouillon cubes, and simmer until the mushrooms are tender and well boiled.
- Put the soup through a food processor or make it smooth with an immersion blender.
- Add the heavy cream and stir a little.
- Serve with the whole mushrooms that you kept aside, chive, and some more heavy cream.
If you want, you can accompany your soup with a few crumbled carob rusks.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by