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Chanterelle mushroom soup

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Chanterelle mushroom soup

Method

  • Finely chop the onion, the garlic, and cut the chanterelle mushrooms in half.
  • Place a pot over medium heat and add the olive oil.
  • Sauté the onion until tender and golden. 
  • Add the garlic and sauté for a few seconds. 
  • Add 3⁄4 of the mushrooms and sauté them for 5 minutes.
  • Add the thyme, the sage, and sauté for 1 more minute. 
  • Add the vegetable stock (or the water) and salt, lower the heat, and simmer for 20 minutes or until the mushrooms are tender. 
  • Place a frying pan over medium heat and sauté the rest of the mushrooms along with the butter, salt and pepper, for about 5 minutes.
  • Remove the pan from the heat and set it aside until needed.
  • Remove the soup from the heat, beat it with an immersion blender until smooth and thick, and leave it on the heat for a little longer. 
  • Check the seasoning.
  • Remove the soup from the heat, add the coconut cream, and stir with a serving spoon.
  • Divide the soup into bowls and put the sauteed mushrooms on top.
  • Serve with the finely chopped parsley. 
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Nutritional
Chart

Nutrition information per portion

105
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.4
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.6
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.5
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.0
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.6
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.6
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.03
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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