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Good Living / Seafood and Fish

Quick fish cakes with green salad

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Quick fish cakes with green salad


  • Use a fork to prick the potatoes over their whole surface and add them into a bowl. Cover with plastic wrap and microwave them for 8-10 minutes at 800 Watt. Make a hole in the plastic wrap to allow the steam to escape.
  • Place a cake ring inside a pot and add a plate on top of it. Add water up to the ring’s height and transfer the pot over medium heat.
  • Place the fish fillets on the plate, cover with the lid, and boil them for 4-5 minutes.
  • Peel the potatoes, add them into a bowl, and mash them with a fork.
  • Remove the skin of the fish, crush it into small pieces, and add them to the bowl with the potatoes.
  • Add salt, pepper, 1-2 tablespoons of olive oil, the mint, the thyme, the lemon zest and juice, and mix well making sure to keep bits of fish intact.
  • Place a frying pan over high heat and add 1 tablespoon of olive oil.
  • Shape the fish cakes, add them to the pan, and cook them in two batches, for 1-2 minutes on each side, until golden. For the second batch, add 1 tablespoon of olive oil again.
  • Remove and transfer to your serving plate with the salad. 
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Nutrition information per portion

Calories (kcal)
15 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
28 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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