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Good Living / Seafood and Fish

Sushi Burger

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the rice

  • Place a colander into a bowl and add the rice. Rinse for 2-3 minutes until the water turns white.
  • Place a pot with water over medium heat.
  • In the bowl add the rice, the water, the mirin, and mix with a spoon. Cover the bowl with plastic wrap and transfer it over the pot, creating a bain-marie.
  • Remove and set aside.

For the pickled onion

  • In a pot add the water, the sugar, the vinegar, the onion cut into rounds, and mix.
  • Transfer the pot over medium heat and let it come to a boil.
  • Remove from the heat and set aside for 30 minutes. Then, drain and set aside.

To assemble

  • Spread a little rice into a 10 cm cookie cutter to make the bottom bun of the burger.
  • Spread the guacamole, the salmon, the pickled onion, the radish into slices, and the chives.
  • In a greased 10 cm bowl add a little rice, press it well, and make it the top bun of the burger.
  • Serve with chives, pickled ginger, and the sweet and sour sauce.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

558
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.1
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.3
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

103.0
Total Carbs (g)
40 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.5
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.5
Sodium (g)
58 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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