- 2 onions, medium
- 2 clove of garlic
- 1 chili pepper
- 2 tablespoon(s) olive oil
- 1 tablespoon(s) tomato paste
- 100 g red wine
- 1 tablespoon(s) thyme, fresh
- 2 bay leaves
- 400 g canned tomatoes
- 400 g coconut milk
- 1 vegetable bouillon cube
- 2 gilthead seabreams, filleted
- juice, of 1 lime
- zest, of 1 lime
- coriander leaves, to serve
Bream with tomato sauce
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Finely chop the onions, garlic, and chili pepper (if you don’t want the food to be very hot, remove the seeds from the pepper before finely chopping it).
- Heat olive oil in a pot over medium heat and sauté the onion, garlic and chili pepper for 2-3 minutes until they are soft and their aromas come out.
- Add the tomato paste and sauté for 1 minute along with the vegetables.
- Add the wine and wait until 2/3 of the wine evaporates.
- Add the thyme, bay leaves, canned chopped tomato, coconut milk, and vegetable cube. Lower heat, mix using a wooden spoon and simmer.
- When the sauce comes to a boil, carefully add the fish fillets to the pot. Cover with lid and allow the fillet to boil for 4-5 minutes.
- Carefully remove the fillets from the pot using a spatula. Keep them warm in a plate. Continue boiling the sauce for approximately 15 minutes.
- When the sauce is thick, remove the pot from the heat and add the lime zest and lime juice. Mix and add salt and pepper if necessary.
- Serve the fillets with the sauce and coriander leaves.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by