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Recipe Category / Seafood and Fish

Salmon burger

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place a frying pan over high heat.
  • Season the salmon with salt and pepper, add 1 tablespoon olive oil, and cut into strips. Transfer to the hot frying pan and sauté for 1 minute on each side until golden.
  • Transfer the salmon into a bowl and add the coriander finely chopped, the lime zest and juice, and press with a fork to mash the ingredients.
  • Add the green part of the spring onions finely chopped, the mint finely chopped, salt, pepper, the mustard, the egg, the mayonnaise, the breadcrumbs, and mix until the ingredients are homogenized. Ideally, you should refrigerate the mixture for 4-5 hours.
  • Place a frying pan over medium heat and add 1 tablespoon olive oil.
  • Add the buns into the frying pan and cook for 1 minute until golden. Remove and set aside.
  • Put the same frying pan over medium heat and add 1 tablespoon olive oil.
  • Shape 4 salmon patties and add them to the frying pan. Sauté for 2 minutes on each side until golden.
  • On the first bun, add one teaspoon bbq sauce, one patty, one tomato slice, one lettuce leaf, cover with the other bun, and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(6)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

565
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.5
Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.4
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

37.0
Protein (g)
74 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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