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Recipe Category / Seafood and Fish

Octopus carpaccio

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Put the octopus into a bowl and add the vinegar, the wine, the allspice, the coriander, the peppercorns, the bay leaves, and mix well.
  • Set aside for 1 hour to marinate it.
  • Preheat the oven to 170ο C (340ο F) set to fan.
  • Wrap the octopus into parchment paper and aluminum foil, add the marinade in, transfer to a baking pan and roast for 2 hours.
  • In a bowl add the gelatins, plenty of cold water, and set them aside to soften.
  • Remove the octopus from the baking pan and transfer the liquid to a saucepan. Add the gelatins very well drained and stir very well until the gelatins melt. Ideally, 200 g of the liquid will have remained. If half of it is left, then you will have to reduce the quantity of the gelatins too.
  • Take a disposable paper cup and add in 2 pieces of plastic wrap, in a crisscross manner.
  • Place the tentacles vertically until the whole cup is filled. Fill with the liquid with the gelatins, cover with the plastic wrap, and freeze it until it chills well.
  • Cut into very thin slices and serve with rocket, capers, salt, pepper, and olive oil.
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Nutritional
Chart

Nutrition information per portion

214
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

3.2
Total Fat (g)
5 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.7
Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

46.0
Protein (g)
92 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.0
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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