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Recipe Category / Seafood and Fish

Fried octopus

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fried octopus

Method

  • In a pot add the vinegar, the water, the peppercorns, the allspice berries, the bay leaves, the garlic, and the stems of the parsley.
  • Clean the octopus, separate the tentacles, and add them to the pot.
  • Transfer over medium heat, cover with the lid and simmer for 40-50 minutes.
  • Set aside to cool.
  • In a bowl add the flour, the corn starch, salt, pepper, and mix.
  • Place a frying pan with the sunflower oil over medium heat.
  • Add the octopus pieces into the bowl and mix until their whole surface is covered.
  • Transfer to the hot oil and fry them for 3-4 minutes until golden. Remove and place on paper towels.
  • In a bowl add the mayonnaise, the curry, the lemon zest and juice, and mix.
  • Serve the octopus with the sauce, mint, and lemon slices.
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Nutritional
Chart

Nutrition information per portion

405
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.8
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.0
Protein (g)
50 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.7
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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