Choose section to search
Type to search
Recipe Book
Recipe Category / Seafood and Fish

Cod en papillote with grilled potatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cod en papillote with grilled potatoes

Method

For the potatoes

  • Preheat the barbecue to high heat.
  • Cut the potatoes into lengthwise slices, leaving a 1 cm border from their bottom. You should not cut the slices all the way down as you do not want them separated.
  • Brush the potatoes with olive oil, season them with salt and pepper, and wrap each potato with a piece of aluminum foil.
  • Put the potatoes on the barbecue and grill them for 30-40 minutes, on a high rack until they are tender, flipping them over regularly. The cooking time depends on the size of each potato. If you do not have a rack, you should lower the heat a little while grilling the potatoes.
  • Remove the potatoes from the heat and remove the aluminum foil.

For the cod

  • Cut the garlic into slices.
  • In a bowl mix the olive oil, the juice of the lemons, and the garlic to make the marinade.
  • Season the cod fillets with salt and pepper, and pour the marinade over them.
  • Cut 4 pieces of parchment paper, 25-30 cm each, and spread them on your working surface, one next to the other.
  • Place one fillet at the center of each parchment piece, along with the marinade, and spread the thyme on top of the fillets.
  • Fold the edges of the parchment and wrap each one like a candy.
  • Transfer the parchment pieces onto the grilling surface of the barbecue and grill the cod for about 10-15 minutes, flipping the pouches halfway through the cooking time.
  • Remove from the heat, open the pouches, sprinkle with thyme and drizzle with a little olive oil.
  • Serve the cod with the grilled potatoes.

Tip

If you do not have a barbecue, you can bake the cod in the oven for 20 minutes at 180οC (350ο F) set to fan, and the potatoes for 40-50 minutes.

Rate this recipe You need to login
Rating
Stars 5
(0)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

537
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.4
Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.0
Protein (g)
52 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus