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Recipe Category / Seafood and Fish

Herb-stuffed roasted salmon

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Herb-stuffed roasted salmon

Method

  • Preheat the oven to 220ο C (430ο F) set to fan.
  • Finely chop the mint, the parsley, the dill, the green part of the spring onions, and add them to a bowl.
  • Add the lemon zest, salt, pepper, the mustard, the cream cheese, and mix until there is a paste.
  • Set aside.
  • Cut the salmon into two fillets and add 2 tablespoons olive oil, salt, and pepper to the flesh side.
  • Spread the filling over the whole surface of the fillet and cover with the other one.
  • Tie well with kitchen twine and add 2 tablespoons olive oil, salt, and pepper to the skin side as well.
  • Transfer to a baking pan with a rack and roast for 30 minutes.
  • Serve with lentils, quinoa, cherry tomatoes, rocket, and olive oil.
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Nutritional
Chart

Nutrition information per portion

697
Calories (kcal)
35 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

52.0
Total Fat (g)
74 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

2.1
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

54.0
Protein (g)
108 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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