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Recipe Category / Seafood and Fish

Cuttlefish stir fry

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cuttlefish stir fry


  • Finely chop the garlic and the ginger.
  • In a bowl add the garlic, ginger, soy sauce, vinegar, chili flakes, 2 tablespoons of olive oil, and sugar. 
  • Mix with a spoon and set it aside until needed.
  • Heat the other 2 tablespoons of olive oil in a wok over medium heat. 
  • Cut the spring onions into thin rounds and the onion, carrot, and pepper into slices. 
  • Add the veggies into the wok and sauté them for 4-5 minutes until they are tender and golden. 
  • Remove the veggies from the wok and transfer them to a bowl until needed.
  • Cut the cuttlefish into 3 cm thick slices and score them diagonally. 
  • Add the cuttlefish to the wok and sauté for 2-3 minutes until lightly golden. 
  • Add the marinade you have in the bowl and sauté for 2 more minutes until the sugar melts.
  • Add the veggies to the wok and mix with a serving spoon. 
  • Optionally, if you want a thicker sauce, dissolve the corn starch in 3 tablespoons of water and add it to the wok. 
  • Let the sauce come to a boil and remove the wok from the heat.
  • Sprinkle with finely chopped spring onion, sesame seeds, and serve.
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Nutrition information per portion

Calories (kcal)
14 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
8 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
17 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
50 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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