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Recipe Category / Seafood and Fish

Squid with teriyaki sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Squid with teriyaki sauce

Method

For the teriyaki sauce 

  • Place a saucepan over medium-high heat and add the sake.
  • Let half of it evaporate, for about 3-5 minutes.
  • Add the sugar and mix with a wooden spoon until it melts. 
  • Cut the ginger into pieces and coarsely chop the onion.
  • Add the soy sauce, the garlic, the ginger, the thyme, the onion, the water, stir and simmer for 25-30 minutes until there is a thick sauce.
  • Remove from the heat and let the sauce cool for 10 minutes. It will become thicker while cooling.
  • Strain the sauce and set it aside until needed.

For the squid

  • Prepare the barbecue and set it to medium-high heat.
  • Add the squid into a bowl along with the olive oil, salt and pepper, and mix.
  • Lightly score the sides of each squid, lengthways, put them on the heat, and cook them for 3-4 minutes on each side until golden.
  • Once they are ready, remove them from the heat.
  • Put the squid on a plate, pour the teriyaki sauce over, and sprinkle with the toasted sesame seeds and the chives. 
  • Serve with lime slices. 

Tip

To bake them in the oven: Sauté them in a frying pan for 2 minutes on each side and bake them in a preheated oven to 200οC (390ο F) set to fan, for 15-20 minutes.

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Nutritional
Chart

Nutrition information per portion

206
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.2
Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.2
Saturated Fat (g)
1 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

35.0
Sugars (g)
39 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.9
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.7
Sodium (g)
62 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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