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Recipe Category / Seafood and Fish

Smoked sea bass

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Smoked sea bass

Method

  • Line the inside of an old pot with 2 layers of aluminum foil. 
  • Follow the same process for the inside of the pot’s lid.
  • Put the sugar, the spices, and the herbs into the bottom of the pot and cover them with a piece of aluminum foil, after pricking it several times with a knife.
  • Place a small rack into the pot. The rack should be smaller than the pot so that it can fit inside.
  • Put the sea bass fillets on the rack, drizzle them with the olive oil, and season them with salt and pepper.
  • Transfer the pot over high heat.
  • Once the fish starts being cooked and you see the first smoke coming out, seal the pot with the lid and lower the heat to medium.
  • Cook for 15-20 minutes.
  • Open the lid and check if the fish is ready. 
  • Carefully remove the sea bass fillets from the pot. 
  • Serve with lemon slices and sprinkle with finely chopped thyme.

Tip

In case you have a barbecue, you can smoke the fish by placing the pot on the grilling surface of your barbecue. Follow the same instructions for the heat – that is, high at first and then low.

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Nutritional
Chart

Nutrition information per portion

215
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.5
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.7
Saturated Fat (g)
9 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.87
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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