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Recipe Category / Seafood and Fish

Tuna curry

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Tuna curry

Method

For the garnish

  • Place a pot with water and salt over high heat and let it boil.
  • Cut the potatoes into 1 cm thin rounds and add them to the pot. 
  • Boil them for 15 minutes, until tender.
  • Drain the potatoes and add them into a bowl. 
  • Add the olive oil, salt, pepper, the vinegar, and press with a potato masher or with a fork, until the potatoes are mashed. 

For the tuna curry

  • Place a frying pan over high heat and add the olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Sauté for 2-3 minutes.
  • Add the turmeric, the garam masala, the cumin, and sauté for 1 minute. Add the ginger grated, the chili pepper finely chopped, and sauté.
  • Deglaze the pan with the tomatoes, add the coconut cream, the vegetable stock pot, and mix.
  • Add the tuna and mix well.
  • Remove from the heat and set aside.

To serve

  • In a frying pan or a fryer, add the seed oil and let it reach 190ο C (370ο F). Add the papadums for a few seconds to puff and become crispy. Remove and transfer to paper towels.
  • Serve the tuna curry with the potatoes, coriander, olive oil, the papadums, the apple chutney, and the chili pepper.
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Nutritional
Chart

Nutrition information per portion

452
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.0
Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.5
Saturated Fat (g)
48 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.8
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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