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Recipe Category / Seafood and Fish

Sea bass with beurre blanc

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the sauce

  • Place a pan over high heat and add the olive oil.
  • Coarsely chop the onion and put it in the pan.
  • Add the pepper, rosemary, and thyme.
  • Add the sugar and sauté for 3-4 minutes, until caramelized.
  • Deglaze the pan with the wine, and as soon as it evaporates, add the heavy cream.
  • Add 2 tablespoons of the butter and stir out of the heat, until it melts.
  • Lower the heat to medium, put the pan on heat again, and add 2 more tablespoons of the butter. Remove from the heat again, and stir until it melts. Follow the same process until the whole butter is added. The goal is for the butter to melt, to make a thick sauce, and not split.
  • Sieve the sauce and press until all of it passes through.
  • Add the lemon juice, salt, pepper, thyme, and mix.

For the sea bass

  • Place a pan over high heat and add 1 tablespoon olive oil.
  • Score the fillets at 3-4 spots on their skin side.
  • Add 1 tablespoon olive oil, salt, pepper, and spread them on the whole surface of the fillets.
  • Then put them into the hot pan with the skin side looking down, lower the heat to medium and cook for 2-3 minutes.
  • Flip them over and add the butter and greens. Remove from the heat and serve the fillets with the greens and the sauce.
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Nutrition information per portion

Calories (kcal)
29 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
70 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
145 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
6 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
50 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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